Bed Time Oil With Aromatherapy, an Easy DIY Recipe for Sweet Dreams

Do we really need a bed time Oil….I bet we do

If like many many women,

You cumulated a full day at work, some cooking and housekeeping and on top of that your kiddo homework challenge,

No wonder why you have a heard time getting a restful night, overthinking on all what you will have to do the next morning…day…week…

It is maybe time to take 3 mini seconds for yourself, to pamper yourself…and finally find a nice tide sleep…

Here is my recipe, so easy and safe, you could even do it with your children.

bed time oil recipe

 

Some tips for your DIY:

-To chose the right  essential oil: here is the latin, medical name you need to order:

♥ lavandula officinalis ( which is the mainly used by the way).

♥ cedrus atlantica ( you shouldn’t use apply this oil on your skin if  you are pregnant, breastfeeding, or if you want to apply it on your babies, in this case, skip this oil and replace by adding 10 more drops of lavender essential oil)

♥citrus reticulada blanco (tangerine or mandarine), of course, you will use it during night time, so no conter indication, just be aware that using citrus essential oils while exposing your skin to the sunlight is photosensitizing ( therefore, don’t use citrus essential ois during day time 🙂 )

-If your coconut oil is solid, let it melt in the sun, or in the micro wave for a couple of seconds.

Why applying your oil on your feet, and wrists?

-Your wrist’s skin is very thin and will absorb the oils pretty fast

-Your feet’s skin is thick, oils will penetrate slower, you will therefore benefit from this oils longer during the night.

I wish you a sweet sweet night

Xx

France